JUST $5 PER CLASS, NO CONTRACT OR SPONSORSHIP NEEDED!
JUST $5 PER CLASS, NO CONTRACT OR SPONSORSHIP NEEDED!
Regular Zumba (Mililani Rec 1)
Tuesday 10:45am - 11:45am
(no membership or sponsorship required)
Senior Fitness (Rec 1)
Tuesday 9:45am - 10:30am
(no membership or sponsorship required)
Zumba Gold (Rec 1)
Wednesday 9:45am - 10:45am
(no membership or sponsorship required)
Pop Pilates (24-Hr Fitness @Mililani)
Monday 9:00am - 10:00am
(24Hr Fitness membership required)
********
Updates (as of June 2025)
1. I’m starting a new class at Rec 1, called Senior Fitness on July 8, 2025. Designed to meet the needs of adults aged 60 and older (though younger people are welcome), my focus is on improving muscular strength and endurance, balance, flexibility, coordination, mobility, and cognition. Chair Yoga and Chair Pilates will be incorporated to improve your flexibility and core strength. Functional fitness that mimics daily movements, will be included to help you improve your ability to perform everyday tasks. Exercises are done seated and standing, with background music as a motivator and also to help guide the pace of the exercises.
Bring 2 dumbbells and a resistance tubing (with handles). Dumbbells may be 2-lb, 3-lb or 5-lb each. We recommend light to medium resistance for the resistance tubing. People new to resistance training should start with 2-lb dumbbells and light resistance tubing. Please come dressed in comfortable workout clothing, athletic shoes, and don’t forget your water bottle.
2. My Zumba classes at the Mililani Rec Center, have been temporarily moved from Rec 3 to Rec 1 due to renovation being done at Rec 3. We may move back to Rec 3 when the renovation work is completed. In the meantime, please join me and my participants every Tuesday and Wednesday at Rec 1 for our fun dance fitness classes. We have a nice private room on the second floor, overlooking the pool and the water slide. The address is:
95-400 Ikaloa Street, Mililani 96789. Phone: (808) 440-2601. Rec 1 is right behind the Mililani High School, and next to Mililani Waena Elementary School.
3) I sub Zumba and Zumba Gold classes often at various 24Hr Fitness gyms. Please check the GX (group exercise) schedule on their website or app to see where I will be subbing next! ☺️