ONLY $5 PER CLASS. NO REGISTRATION NEEDED. JUST SHOW UP, PAY AND JOIN US! *CASH ONLY*
ONLY $5 PER CLASS. NO REGISTRATION NEEDED. JUST SHOW UP, PAY AND JOIN US! *CASH ONLY*
Regular Zumba (Mililani Rec 1)
Wednesday 9:45am - 10:45am
(no membership or sponsorship required)
Senior Fitness (Mililani Rec 1)
Wednesday 11am - 11:45am
(no membership or sponsorship required)
Zumba Gold (Mililani Rec 1)
Tuesday 10:45am - 11:45am
(no membership or sponsorship required)
Pop Pilates (24-Hr Fitness @Mililani)
Monday 9:00am - 10:00am
(24Hr Fitness membership required)
Silver Sneakers Classic (24-Hr Fitness @Kapiolani/ Honolulu)
Thursday 10:30am - 11:30am
(24Hr Fitness membership required)
Zumba (Kapiolani 24-Hr Fitness near Ala Moana Shopping Center)
Thursday 11:30am - 12:30pm
(24Hr Fitness membership required)
Silver Sneakers Classic (24-Hr Fitness @Pearl City)
Saturday 11:30am - 12:30pm
(24Hr Fitness membership required)
Zumba + Lift (24-Hr Fitness @Mililani)
Sunday 11:00am - 12:00pm
(24Hr Fitness membership required)
(The latest format from Zumba, just launched on 1/12/26! It mixes dance cardio with strength training, in an interval training style! Burn more calories, improve your stamina, while building muscular strength and endurance!)
Note: I sub different classes at 24Hr Fitness gyms often. This includes Mililani, Pearl City, Honolulu (Kapiolani Blvd), and Kapolei. Check out our GX schedule on 24-Hr Fitness website to see where/when I will be subbing next!
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WEEKLY CLASS SCHEDULE in One Glance!
Monday
Pop Pilates - 9:00am-10:00am - Mililani 24Hr Fitness
Tuesday
Zumba Gold - 10:45am-11:45am - Mililani Rec Center 1
Wednesday
Zumba - 9:45am-10:45am - Mililani Rec Center 1
Senior Fitness - 11:00am-11:45am - Mililani Rec Center 1
Thursday
Silver Sneakers Classic - 10:30am-11:30am - Kapiolani 24Hr Fitness
Zumba - 11:30am-12:30pm - Kapiolani 24Hr Fitness
Saturday
Silver Sneakers Classic - 11:30am-12:30pm - Pearl City 24Hr Fitness
Sunday
Zumba + Lift - 11:00am-12:00pm - Mililani 24Hr Fitness
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UPDATES (as of March 28, 2026)
1. My Zumba Lift has a NEW class time! Starting 4/5/26, the class is moving from 530pm to 11am on Sunday. Join me at Mililani 24Hr gym on Sunday at 11am for a music-driven resistance/strength training class. We will also dance for fun!
2. Starting the first week of March, my Zumba GOLD class at the Mililani Rec 1 will be moved from Thursday to Tuesday - same time at 10:45am. At the same time, my Zumba class at Kapiolani 24Hr Fitness will be moved from Tuesday to Thursday - same time at 11:30am.
Plus, I am adding a new class at Kapiolani 24Hr gym - I will be teaching Silver Sneakers every Thursday starting March, from 10:30am to 11:30am. Come and join me, to get strong together!
3. I am currently teach Zumba + Lift, a brand new format that was just officially launched by Zumba on January 12, 2026. I teach this at the Mililani 24Hr Fitness gym every Sunday from 5:30pm-6:30pm (note: class time will be moved to 11am, starting 4/5). It combines high to moderate intensity dance cardio with strength & resistance training segments.
The class is structured like an interval training session. In other words, we alternate between 3-5 mins of dance cardio with 3-7 mins of strength training. For the strength training segments or blocks, we use dumbbells and resistance bands (in the future). We also do bodyweight exercises. Lots of functional movements such as squats, lunges and deadlifts, are included. We perform upper body as well as lower body strength training. The goal is to burn more calories and build cardiovascular stamina, while increasing muscular strength and endurance, improving core strength, balance, coordination and mobility. Equipment such as dumbbells and bands, will be provided by the gym.
4. I started a new class at Mililani Rec 1, called Senior Fitness, on July 8, 2025. Designed to meet the needs of adults aged 60 and older (though younger people are welcome), my focus is on improving muscular strength and endurance, balance, flexibility, coordination, mobility, and cognition. Chair Yoga and Chair Pilates will be incorporated to improve your flexibility and core strength. Functional fitness that mimics daily movements, will be included to help you improve your ability to perform everyday tasks. Exercises are done seated and standing, with background music as a guide to pace the exercises.
Bring 2 dumbbells and a resistance tubing (with handles). Dumbbells may be 2-lb, 3-lb or 5-lb each. We recommend light to medium resistance for the resistance tubing. People new to resistance training should start with 2-lb dumbbells and light resistance tubing. Please come dressed in comfortable workout clothing, athletic shoes, and don’t forget your water bottle.