ONLY $5 PER CLASS. NO REGISTRATION NEEDED. JUST SHOW UP, PAY AND JOIN US! *CASH ONLY*
ONLY $5 PER CLASS. NO REGISTRATION NEEDED. JUST SHOW UP, PAY AND JOIN US! *CASH ONLY*
Regular Zumba (Mililani Rec 1)
Wednesday 9:45am - 10:45am
(no membership or sponsorship required)
Senior Fitness (Mililani Rec 1)
Wednesday 11am - 11:45am
(no membership or sponsorship required)
Zumba Gold (Mililani Rec 1)
Thursday 10:45am - 11:45am
(no membership or sponsorship required)
Pop Pilates (24-Hr Fitness @Mililani)
Monday 9:00am - 10:00am
(24Hr Fitness membership required)
Zumba (Kapiolani 24-Hr Fitness near Ala Moana Shopping Center)
Tuesday 11:30am - 12:30pm
(24Hr Fitness membership required)
Silver Sneakers Classic (Pearl City 24-Hr Fitness)
Saturday 11:30am - 12:30pm
(24Hr Fitness membership required)
Zumba + Lift (24-Hr Fitness @Mililani)
Sunday 5:30pm - 6:30pm
(The latest format from Zumba, just launched on 1/12/26! It mixes dance cardio with strength training, in an interval training style! Burn more calories, improve your stamina, while building muscular strength and endurance!)
(24Hr Fitness membership required)
Silver Sneakers Classic (Kapiolani 24-Hr Fitness)
Tuesday 10:30am - 11:30am (I sub this frequently)
(24Hr Fitness membership required)
***This is a class that I sub often to help the regular instructor.
Note: I sub at 24Hr Fitness gyms often. This includes Mililani, Pearl City, Honolulu (Kapiolani Blvd), and Kapolei. I sub Zumba, Zumba Gold, Pop Pilates and Silver Sneakers at all these locations. Check out our GX schedule on 24-Hr Fitness website to see where/when I will be subbing next!
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UPDATES (as of Jan 29, 2026)
1. I am currently teach Zumba + Lift, a brand new format that was just officially launched by Zumba on January 12, 2026. I teach this at the Mililani 24Hr Fitness gym every Sunday from 5:30pm-6:30pm. It combines high to moderate intensity dance cardio with strength & resistance training segments. The class is structured like an interval training session. In other words, we alternate between 3-5 mins of dance cardio with 3-5 mins of strength training. For the strength training segments or blocks, we use dumbbells and resistance bands (in the future). We also do bodyweight exercises. Lots of functional movements such as squats, lunges and deadlifts, are included. We perform upper body as well as lower body strength training. The goal is to burn more calories and build cardiovascular stamina, while increasing muscular strength and endurance, improving core strength, balance, coordination and mobility. Equipment such as dumbbells, will be provided by the gym.
2. All my Mililani Rec Center classes will stay at REC 1. We have no plan of moving back to Rec 3 due to the parking situation at Rec 3. We always have lots of parking at Rec 1, plus we have a beautiful view of the pool, trees, and blue sky. My classes are taught at a clean, quiet private room on the second floor, overlooking the pool and the water slide. The address is:
95-400 Ikaloa Street, Mililani 96789. Phone: (808) 440-2601. Rec 1 is right behind the Mililani High School, next to Mililani Waena Elementary School and a neighborhood park.
3. I started a new class at Mililani Rec 1, called Senior Fitness, on July 8, 2025. Designed to meet the needs of adults aged 60 and older (though younger people are welcome), my focus is on improving muscular strength and endurance, balance, flexibility, coordination, mobility, and cognition. Chair Yoga and Chair Pilates will be incorporated to improve your flexibility and core strength. Functional fitness that mimics daily movements, will be included to help you improve your ability to perform everyday tasks. Exercises are done seated and standing, with background music as a motivator and also to help guide the pace of the exercises.
Bring 2 dumbbells and a resistance tubing (with handles). Dumbbells may be 2-lb, 3-lb or 5-lb each. We recommend light to medium resistance for the resistance tubing. People new to resistance training should start with 2-lb dumbbells and light resistance tubing. Please come dressed in comfortable workout clothing, athletic shoes, and don’t forget your water bottle.